Other useful information includes notes on the ideal time for practising an asana, the clothes to be worn and the right diet for the Yoga practitioner. Crucially, there is also a clear exposition of the benefits to be drawn from each asana and details of how best to get relief from common problems like backache, diabetes and arthritis, using Yoga. Trataka (steady gazing to cleanse the eyes.) 6. Nauli (manipulation of abdominal muscles.) 5. Dhauti (Stomach wash using water, rubber tube or plantain stalks and cloth.) 3. Neti (cleaning of nasal passages with water or frictional movement of rubber catheter or cotton rope.) 2. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Principle & Methods of Yoga Teaching 6 1. 29 Beginner Yoga Poses (Step-by-step instructions) 1. While Yoga may have recently risen to popularity as a type of fitness craze in the Western world, it is actually a centuries-old practice. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. We kick off our collection of yoga poses with a full-blown yoga pose chart.
#Textbook of yoga by yogeshwar pdf how to#
The Textbook of Yoga goes one step further: it is the one book that tells you not merely how to practise an asana the right way, to maximum effect, but also explains how best to share your knowledge and teach others the theory and practice of yoga. In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra.
0 kommentar(er)
